The cauliflower consists primarily of water. This, together with a low content in carbohydrates, proteins and fats, makes it a low-calorie food source. It is a major source of fibre and vitamins, particularly vitamin C, which provide it with significant antioxidant and other properties. It fosters the formation of collagen, strengthens bones and teeth, and improves the body’s defences.

It is also an important source of calcium and phosphorus. Its high water and potassium content makes it a purifying vegetable which helps the body get rid of excess liquid. Its consumption is beneficial in cases of high blood pleasure and liquid retention, and recommended in weight loss diets.

Nutritional composition

Energy
Proteins
Lipids
Carbohydrates
Fibre
Calcium
Iron
Magnesium
Zinc
Sodium
Potasium
Vitamin B1 (thiamine)
Vitamin B2 (riboflavin equivalents)
Vitamin B3 (niacin)
Vitamin B6 (pyridoxine)
Vitamin B9 (folic acid)
Vitamin C (ascorbic acid)
Vitamin A (retinol)
Carotenes
Vitamin E

Amounts per 100 grams.

22 kcal.
2,2 gr.
0,2 gr.
3,1 gr.
2,1 gr.
22 mg.
1 mg.
16 mg.
0,3 mg.
8 mg.
350 mg.
0.12 mg.
0,1 mg.
1,3 mg.
0,2 mg.
69 µg.
67 mg.
5 µg.
30 µg.
0,2 µg.